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7 Tips to Breaking Breakfast Barriers

Eat Great and Lose Weight!

Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up today!

"Attitude creates reality. How you view a situation can have an enormous impact on how you live. Some people see setbacks as absolute devastation, whereas others view them as opportunities. At the end of the day, the choice is really up to you."— Edward T. Creagan, M.D.

Overcome Obstacles

7 tips to breaking breakfast barriers

Breakfast is considered the most important meal of the day for a reason: People who regularly eat a healthy, balanced breakfast tend to concentrate better and get more physical activity than those who skip it. People who eat an a.m. meal also have an easier time managing their weight and have good cholesterol levels. These simple strategies don't give you any excuses to bow out of breakfast.

Try these simple suggestions »

Healthy Body
6 key benefits of stretching
Believe it or not, stretching is a critical part of any exercise program. Relaxed muscles and flexible limbs help you maximize workouts, live pain-free and keep injuries at bay. Read on to learn how you can incorporate more stretching into your regular routine. Pretty soon you'll see that the reward will be worth the effort.

Keep your body healthy with these tips »

Today's Exercise Tip
Make your social life more active
Want to catch up with a pal? Get moving! Instead of meeting your friends at a restaurant or coffee shop, suggest trying out an indoor climbing wall. Or rent tandem bicycles for an afternoon adventure. New activities are fun bonding experiences — and you'll hardly feel like you're exercising!