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Worst Cocktails for Your Waistline

A typical 10-ounce margarita has 550 calories, and a pina colada has about the same as a double cheeseburger. See what's in your other favorites.
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  Weight Loss Wisdom
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High-Fiber Foods for Weight Loss
Eating more whole grains, beans, and these other fiber-rich foods may help you control your weight.
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The Truth About Body Fat
How can you tell if you're overweight? And what's the best strategy for slimming down?
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Dance for Your Core and Hips
Most types of dancing strengthen these areas. See what other activities can help tone your body.
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