Tips to Help You Eat Less

These tricks -- like buying your lunch with cash, using blue plates, and turning off the cooking shows -- can help you control your eating and lose weight.

Trouble viewing this email? View as a Webpage Monday, April 03, 2017   Weight Loss Wisdom Slideshow Tips to Help You Eat Less These tricks -- like buying your lunch with cash, using blue plates, and turning off the cooking shows -- can help you control your eating and lose weight. Slideshow No Gym Required Forget fancy machines. You can work your whole body from home with these simple, effective moves. Article Slimmer Friends = Slimmer You? A study finds that overweight people are more likely to shed pounds if they hang out with thin friends. Slideshow 14 Tasty Ideas for Seasoning Chicken This white meat has a reputation for being bland -- but it doesn't have to be. Video Will Drinking More Water Help You Lose Weight? Sounds too good to be true, but research shows that even a small increase can help. Slideshow Know the Signs of a Heart Attack It's an emergency even when symptoms are mild. See what they can be -- for men and for women. Article 'Why I Work Out Over Lunch' Here are 4 reasons to spend your lunch hour breaking a sweat, plus tips to clean up quickly and get back to your desk. From the WebMD Network • Pros and Cons of a High-Protein Diet • Do Liquid Diets Really Work? • Get to Know Recommended Serving Sizes Expert Opinions • Love Yogurt? 5 Things to Know • The Best Fuel for Your Workout ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361