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Tips to Help You Eat Less

These tricks -- like buying your lunch with cash, using blue plates, and turning off the cooking shows -- can help you control your eating and lose weight.
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  Weight Loss Wisdom
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No Gym Required
Forget fancy machines. You can work your whole body from home with these simple, effective moves.
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Slimmer Friends = Slimmer You?
A study finds that overweight people are more likely to shed pounds if they hang out with thin friends.
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14 Tasty Ideas for Seasoning Chicken
This white meat has a reputation for being bland -- but it doesn't have to be.
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