How to Make Healthy Eating a Habit

These tricks -- like chopping right and cutting back on food blogs -- can help you weave better eating habits into your life more naturally.

Trouble viewing this email? View as a Webpage Thursday, March 16, 2017   Weight Loss Wisdom Slideshow How to Make Healthy Eating a Habit These tricks -- like chopping right and cutting back on food blogs -- can help you weave better eating habits into your life more naturally. Article Stressed Life, Wider Waistline? Days filled with stress and anxiety may be upping your risk of excess weight, researchers say. Quiz What Do Your Cholesterol Numbers Mean? And which number is most important for your heart? We answer these and other questions. Slideshow 14 Grocery Shopping Myths "Low-fat means healthy." "Fresh produce is best." "Dairy is fattening." What's the truth behind these ideas? Slideshow Have You Tried These Fun Workouts? Cardio can be less of a drag when you branch out and try new things. We share 17 ideas. Article Belly Fat vs. Being Overweight In older women, being overweight may not cut years off life -- unless the weight is around the waist. Article Back Pain? Try These Tips for Relief No surprise, "watch your weight" is one of them. So are "get more exercise" and these other things. Diet Reviews • Dr. Phil's Ultimate Weight Solution • The Flavor Point Diet • Naturally Thin Exercise Videos • How to Do the 1-Minute Workout • Tips to Tone Your Glutes ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361