Calculate your heart attack risk

This Week's Tip Calculate your heart attack risk Many people understand that there is a connection between poor diet, lack of exercise and the development of heart disease. But your risk of developing cardiovascular disease is the result of a combination of many risk factors, some of which you can control (like your weight) and others that you inherit. Find out how many risk factors you have so you can share this knowledge with your doctor—and reduce your risk of a heart attack. Assess Your Risk Now More Tips for a Healthy Heart   Heart Friendly Recipe Chili Con Carne Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees! Get the Recipe See More Healthy Heart Recipes Nutritional Info Servings Per Recipe: 6  Amount Per Serving  Calories: 276.5 Total Fat: 3.7 g Cholesterol: 32.5 mg Sodium: 271.6 mg Total Carbs: 40.6 g   Dietary Fiber: 13.7 g Protein: 24.4 g View full nutritional breakdown of Chili Con Carne by ingredient     From Our Healthy Heart Community spin points today (Team Forum) NEW GAME: Two words... change one. (Team Forum) More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy