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Meatless Meal: Tofu Triangles With Creamy Peanut Sauce

Enjoy Food While Losing Weight!

Want to develop a healthier relationship with food? Learn how to cook delicious, healthy meals? The new year is a great time to start. Join the Mayo Clinic Diet online and get one week for free, plus receive a FREE copy of the Mayo Clinic Diet book. Sign up today!

"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D.

Healthy Recipe

Tofu triangles with creamy peanut sauce

Have you tried tofu? It's a good source of meatless protein, and this recipe proves that it's easier to make than you might think! Tofu is also incredibly versatile and adapts to any flavors it's paired with — such as creamy peanut butter. Add steamed broccoli to this dish and you'll have a tasty, healthy weeknight meal ready in minutes!

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Nutrition 101
Olive oil health benefits
Some fats are good for you, and olive oil is a prime example. By replacing the type of fat that you usually cook with — or spread on or pour over food — with olive oil, you're making a good decision. In the right amounts and in place of other fats, olive oil can enhance your healthy-eating plan.

Learn more about healthy fats »

Today's Fitness Tip
Exercise: Make a mental shift
Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a "must-do" task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or taking time to relax.