The 'No Diet' Way to Lose Weight

You don't need a strict eating plan to lose a few pounds. Try these simple changes, like sleeping more and catching the "eating pause."

Trouble viewing this email? View as a Webpage Friday, November 25, 2016   Weight Loss Wisdom Slideshow Tricks to Lose Weight Without Trying You don't need a strict eating plan to lose a few pounds. Try these simple changes, like sleeping more and catching the "eating pause." Article Weight Loss Surgery and Heart Benefits After surgery, women may face a lower risk of heart disease than men. Slideshow Exercises You Can Do at Home Can't get to a gym? Don't sweat it. You can still get a full-body workout with these moves. Video 7 Ways to Use Avocado We share tasty ideas for this healthy fat, from putting it in mousse to stuffing it with tuna salad. Slideshow Common Grocery Shopping Myths "Low-fat means healthy." "Frozen meals lack nutrition." Are these things true? We'll tell you. Article Why You Should Start a Food Log Think you know what you're eating? You may be way off. Here's how to stay on the right track. Article Frozen Strawberries Recall A hepatitis A outbreak linked to frozen strawberries is being investigated by U.S. health officials. From the WebMD Network • Exercise Tips for a Healthy Pregnancy • Top Habits to Help You Lose Weight • Muscle Cramp Treatment and Symptoms From Our Sponsors • Track Healthy Habits With Walgreens • Knee Pain Management ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361