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Eat Too Much? Bounce Back With These Tips

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"By being physically active instead of sitting and resting, you will actually help prevent fatigue and maintain alertness."— Edward R. Laskowski, M.D.

Overcome Obstacles

11 setback recovery tips

Did you overindulge on Thanksgiving? That's OK — don't be too hard on yourself. The key to sticking to your goals is to maintain a positive attitude. Simply be curious about your choices, and use your experiences as learning opportunities for the future. Don't give up — use these tips to get back on track.

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Healthy Recipe
Brunch dish: Very veggie egg bake
Still have guests in town? Take the fuss out of hosting with this healthy, flavorful breakfast that can be prepped in advance and baked whenever you're ready. No one has to know how easy it was to put together!

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Today's Weight-Loss Tip
Are your goals realistic?
If you have a significant amount of weight to lose, it may be too discouraging to think about doing it all at once. Rather than zeroing in on a number, focus on making and sustaining healthy lifestyle changes. For example, set a goal to exercise three times a week. And be realistic about how much weight you can lose and how quickly. Aim for a healthy and attainable weight loss of 1 to 2 pounds a week.