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Top 10 Tips for Exercise Beginners

You've got big fitness goals -- and maybe a little shyness. Follow these tips to dive into the world of workouts like a natural.
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Weight Loss Wisdom
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Kick Your Sugar Addiction
You don't have to go cold turkey. Here's the truth about how to tame your sweet tooth.
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Are Weight Loss Supplements Safe?
Know the risks of some common ingredients found in dietary supplements and herbal remedies.
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13 Low-Carb Snacks
For healthier munchies, try these easy ideas like kale chips or turkey roll-ups.
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