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The Power Plan to Stop Insomnia So You Can Sleep Up all night obsessing over your to-do list? We have the plan to quiet your mind so you can get a solid night's rest. Then, The View co-host and mom Candace Cameron Bure reveals how she avoids burnout.
Day-Off Diet Snacks Eat two monounsaturated fatty acid snacks per day when on the Day-Off Diet. Use spices to spice up or sweeten nuts and seeds or grab a handful of green or black olives.
Go Nuts for Nuts Curb your cravings throughout the day with a handful of nuts to snack on. Just one ounce of almonds, pistachios, or peanuts have six grams of protein to keep you full and satisfied until your next meal.
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