Managing Depression Newsletter

Does public speaking make you very nervous? Manage my newsletter.   Managing Depression Mayo Clinic named America's #1 Hospital by U.S. News & World Report June 24, 2015   THIS WEEK'S TOP STORY     Social anxiety disorder (social phobia) With social phobia, giving a speech or going on a date can cause severe embarrassment and fear. Find out which treatments work.     FEATURED ARTICLE     Mindfulness exercises: How to get started In this form of meditation, you're intensely aware of what you're sensing and feeling at every moment. It may help reduce stress, anxiety and depression, so give it a try.       MAYO CLINIC PRODUCTS & SERVICES   New! Mayo Clinic Handbook for Happiness Build resilience to stress and difficulty, and find happiness by following this 4-step plan. Learn more.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help transform medicine Make your donation today. Your support changes lives.       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic Managing Depression.   REMOVE me from this list | Add me to this list | Customer service ©2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.