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12 Reasons Not to Skip Your Workout

Weight loss may come to mind first, but regular exercise can also give you more confidence, a greater feeling of happiness, and much more.
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Wednesday, June 24, 2015
Top 12 Rewards of Exercise

Weight loss may come to mind first, but regular exercise can also give you more confidence, a greater feeling of happiness, and much more.
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Is Weight Gain Part of Aging?    
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25 Diet-Friendly Super Snacks
Mini-quesadillas, banana pops, and more satisfying treats with 100 calories or less.
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10 Tips to Stop a Binge
Try 'urge surfing,' learn your triggers, and other ways to keep yourself from overeating.
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Yoga for a Healthy Heart?
Not a fan of aerobic exercise? Yoga may give you many of the same heart-healthy perks.
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Recipes
50/50 Fruit Dip
Artichoke-Scrambled Eggs Benedict
Smashed Spiced Sweet Potatoes
Thai Chicken & Mango Stir-Fry
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