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In this issue: Weight-loss goals and recipes, fitness barriers, flu germs, shingles signs and more.

Make a plan to realize your weight-loss dreams.
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 2 | January 5, 2015
 
THIS WEEK'S TOP STORIES  
 
Weight-loss goals: Set yourself up for success
Realistic, well-planned weight-loss goals keep you focused and motivated. Here are some tips to help you achieve your dreams.
 
 
Barriers to fitness: Overcoming common challenges  
Sticking to a regular exercise schedule isn't easy. Boredom, injuries and a lack of time often get in the way. Try these strategies to stay on track.
 
     
 
EXPERT ANSWERS
 
Flu germs: How long can they live outside the body?
Flu germs are more resilient than you may think. Learn how to protect yourself.
Caffeine: How does it affect blood pressure?
Caffeine can increase blood pressure temporarily, but its long-term effects are unclear.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Shingles
Mold allergy
High cholesterol
Weight management recipes
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
BMI calculator
 
 
NOW BLOGGING
 
Stress: First forgive yourself
Don't allow resentment to take over your life. Forgive others so you can find your own path forward.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Adopt some healthy new habits for 2015
The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.
 
 
Try Mayo Clinic Health Letter today and get a free special report
Don't miss this special offer. We'll send you a risk-free issue of Mayo Clinic Health Letter, America's favorite health newsletter, developed by Mayo Clinic doctors. As a bonus gift, we'll send you a free special report on arthritis. With this report, discover how you can reduce pain, overcome obstacles and lead an active life. Order now!
 
 
HEALTHY RECIPES
 
Minestrone soup
Fettuccine with Swiss chard and mushrooms
Polenta with roasted Mediterranean vegetables
Pasta primavera
 
HEALTH TIP OF THE WEEK
 
Need a gym to get fit?
You don't need a gym membership to get in shape. You can fit physical activity into your daily life by doing things you enjoy outside of the gym. Play pickup basketball, go biking or walk around the park. Lift some hand weights while you watch your favorite TV show. Take the stairs at work or when shopping. Or take an exercise class through your community.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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