Online Nutrition Classes | diet programs | healthy weight loss

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In this issue: Weight gain after menopause, white whole-wheat bread, heart age predictor and more.

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THIS WEEK'S TOP STORIES

Menopause weight gain: Stop the middle age spread
Think you're destined to gain extra pounds after menopause? Here are some ways to keep those scale numbers from creeping up.


Sickle cell anemia
September is National Sickle Cell Awareness Month. Get the facts about this inherited blood disorder and treatments that can help you cope.

EXPERT ANSWERS

Who gets rheumatoid arthritis?

Besides age, find out which risk factors might make you more likely to develop rheumatoid arthritis.

White whole-wheat bread: Is it nutritious?

Having trouble adding whole grains to your diet? Using white whole-wheat bread may make it easier.

PLUS ADDITIONAL HIGHLIGHTS ...

	Coping with chronic hives
	Slide show: Golf stretches for a more fluid swing
	Caregiving for someone with atrial fibrillation
	Traumatic brain injury

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	Mayo Clinic healthy weight pyramid

NOW BLOGGING

Nutrition-wise: Heart age: How old is your heart?

One way to understand your risk for a heart attack or stroke is to learn your heart age with an online calculator.

MAYO CLINIC PRODUCTS & SERVICES

Discover better weight management with a three-step action plan

Mayo Clinic Wellness Solutions for Weight Loss DVD helps you blend the best of conventional and alternative medicine to lose weight and improve your health. Follow the three-step action plan developed by Mayo Clinic health professionals and Gaiam, alternative health and wellness experts. Order today and receive a free bonus.

Hundreds of slimming recipes!

The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.

HEALTHY RECIPES

	Apple salad with figs and almonds
	Shrimp-apple salad
	Acorn squash with apples
	Tasty apple pie

HEALTH TIP OF THE WEEK

Tai chi: Meditation in motion?

Tai chi is an ancient Chinese exercise that uses slow, gentle dance-like movements to encourage relaxation, improve balance, and strengthen muscles and joints. You don't need special clothing or equipment to do tai chi. Look for tai chi classes at your local community education center, senior center or health club.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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