This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

In this issue: Weight gain after menopause, white whole-wheat bread, heart age predictor and more.

Why do the scale numbers creep up after menopause?
Manage my newsletter.
 
HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 16, Issue 76 | September 24, 2015
 
THIS WEEK'S TOP STORIES  
 
Menopause weight gain: Stop the middle age spread
Think you're destined to gain extra pounds after menopause? Here are some ways to keep those scale numbers from creeping up.
 
 
Sickle cell anemia  
September is National Sickle Cell Awareness Month. Get the facts about this inherited blood disorder and treatments that can help you cope.
 
     
 
EXPERT ANSWERS
 
Who gets rheumatoid arthritis?
Besides age, find out which risk factors might make you more likely to develop rheumatoid arthritis.
White whole-wheat bread: Is it nutritious?
Having trouble adding whole grains to your diet? Using white whole-wheat bread may make it easier.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Coping with chronic hives
Slide show: Golf stretches for a more fluid swing
Caregiving for someone with atrial fibrillation
Traumatic brain injury
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
Mayo Clinic healthy weight pyramid
 
 
NOW BLOGGING
 
Nutrition-wise: Heart age: How old is your heart?
One way to understand your risk for a heart attack or stroke is to learn your heart age with an online calculator.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Discover better weight management with a three-step action plan
Mayo Clinic Wellness Solutions for Weight Loss DVD helps you blend the best of conventional and alternative medicine to lose weight and improve your health. Follow the three-step action plan developed by Mayo Clinic health professionals and Gaiam, alternative health and wellness experts. Order today and receive a free bonus.
 
 
Hundreds of slimming recipes!
The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.
 
 
HEALTHY RECIPES
 
Apple salad with figs and almonds
Shrimp-apple salad
Acorn squash with apples
Tasty apple pie
 
HEALTH TIP OF THE WEEK
 
Tai chi: Meditation in motion?
Tai chi is an ancient Chinese exercise that uses slow, gentle dance-like movements to encourage relaxation, improve balance, and strengthen muscles and joints. You don't need special clothing or equipment to do tai chi. Look for tai chi classes at your local community education center, senior center or health club.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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