In this issue: Sun safety, no-cook recipes, signs of burnout, natural depression remedies and more.

How can you enjoy the sun without getting burned? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 61 | August 3, 2015   THIS WEEK'S TOP STORIES     Sunburn Sunny days aren't the only times when you should worry about sunburn. You're at risk on cloudy days, too. Here's what to know.     Weight-loss goals: Set yourself up for success   Are you tired of thinking about losing weight and finally want to take action? Here's how to create goals to stay focused and motivated.           EXPERT ANSWERS   Water exercise: Does pool temperature matter? If your workout includes aquatic exercise, the water should feel soothing and comfortable, not hot. Natural remedies for depression: Are they effective? So-called natural remedies for depression need more research, but these supplements show promise.   PLUS ADDITIONAL HIGHLIGHTS ... Frequent urination Hoarding disorder Complementary and alternative medicine: Evaluate claims No cook recipes     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Stress: Don't be blindsided by burnout Before you commit to taking on anything new, pause and think about what's already on your plate.     MAYO CLINIC PRODUCTS & SERVICES   Put this natural healing wisdom to use for your better health You need reliable, easy-to-understand information about complementary and alternative medicine. Mayo Clinic Book of Alternative Medicine explains the various products and practices, guiding you to those that may help treat or prevent disease, and those that may be of no benefit or potentially dangerous. Learn more.     Hundreds of slimming recipes! The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.     HEALTHY RECIPES   Peaches a la mode Vanilla poached peaches Peach crumble Peach floats   HEALTH TIP OF THE WEEK   Don't grocery shop on an empty stomach If your stomach is growling, you may be tempted to put potato chips and chocolate chip cookies into your cart. Avoid unhealthy choices by eating before you shop. If you find yourself getting hungry while grocery shopping, drink some water or buy some nuts to munch on.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.