Win at Losing! Weight-loss Tips from Harvard Medical School

Set yourself on the road to success with a weight-loss program you can stick with ��� and enjoy!

Put an end to dieting disappointment with this report from Harvard Medical School To ensure delivery of our emails to your inbox, add hhp_info@info.health.harvard.edu to your address book. Please note this is for outgoing mail only. If you need help, please contact hhp_info@health.harvard.edu. View this email as a web page » | Share with a friend » | Unsubscribe » August 3, 2015

Don't put it off — take it off! Then keep it off! Don't risk another dieting dead-end. Set yourself on the road to success with a weight-loss program you can stick with — and enjoy! Dear visitor, Have diets failed you in the past? Put an end to dieting disappointment for good with this report from the health and nutrition professionals at Harvard Medical School. Why do most diets not deliver as advertised? In a word: boredom. We start well, but after too many meals that are too restrictive, we lose interest. We're justifiably bored. And we quit. So, how do you find a weight-loss program you can stay with to the end — and beyond? How do you lose weight and keep it off? Healthy Solutions to Lose Weight and Keep it Off reveals the two keys to successful weight loss. The first is finding a diet and exercise program that suits you, your lifestyle, your likes, and your goals. The second is "skill power," a powerful set of specific habits that can make all the difference between setbacks and lasting success. In this revealing report, you will learn how various popular diets — from Atkins to The Zone, South Beach to Mediterranean — stack up for long-term results. You'll read how Jenny Craig and Weight Watchers compare. You will discover the wisest choice for "good carbs," the one diet the American Heart Association warns against and, as a bonus, you'll get a week of daily menus with delicious entrees even non-dieters will love. In a special section, Harvard's experts share the ten skill power techniques that will reinforce and reward your progress. From setting the right goals to finding a support network, these habits will move you to your weight-loss goals with greater confidence and certainty. You'll get the facts about popular weight loss medications, the dangers of weight-loss supplements, and the latest on advances in bariatric surgery. The report will give you insider tricks for spurring weight loss. You'll read six ways to burn 150 calories in just 15 minutes...four ways to avoid overindulging when eating out...and the one way to trigger your stomach's "I'm full" signal even though you've eaten less. If you want to lose weight, you can make it happen! Order your copy of Healthy Solutions to Lose Weight and Keep it Off now! To your good health, Gregory D. Curfman, M.D. Editor in Chief, Harvard Health Publications

Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family. PHONE ORDERS - please call our toll-free number: 1-877-649-9457. You are currently subscribed to HEALTHbeat as dr.samah.saied.ahmed@gmail.com. EDIT YOUR SUBSCRIPTION PROFILE UNSUBSCRIBE SUBSCRIBE TO HEALTHbeat VIEW HEALTHbeat ARCHIVES Visit our website at: www.health.harvard.edu Email us at: healthbeat@health.harvard.edu Follow us on: Copyright © 2015 by Harvard University. Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA * Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.