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The Best Pantry Item for Easy, Healthy Meals

"Take care of yourself. You have to draw healthy boundaries around your own soul so that you can mature and reach the destiny of greatness that's within you."— Edward T. Creagan, M.D.

Nutrition 101

Whole grains: Hearty options for a healthy heart

You've probably heard that whole grains are good for you, but do you know why? These unrefined grains are nutrient-dense because their bran and germ remains intact through the production process. Whole grains are good sources of cholesterol-reducing fiber, as well as selenium, potassium and magnesium. Another bonus? Grains are easy to cook in large quantities, so you can make a big batch and add it to various meals throughout the week!

Learn how to enjoy more whole grains »

Healthy Eating
How to eat more and lose weight
When you're striving for weight loss, your goal is to eat low-energy-dense foods. This helps you feel fuller on fewer calories. Here's a quick example with raisins and grapes: Raisins have a high energy density — 1 cup of raisins has about 434 calories. Grapes have a low energy density — 1 cup of grapes has only 82 calories. You may feel full after eating 1 cup of either fruit, but the calorie difference is astounding!

Learn more about energy density »

Today's Weight-Loss Tip
Do you drink too many calories?
When it comes to weight loss, all calories count. Here are a few easy ways to scale back your beverages: 1. Switch to low-fat or fat-free milk. 2. Choose water instead of juices and sodas. 3. Perk up plain water with a splash of juice or a twist of lemon or lime. 4. Trade alcoholic drinks for sparkling water — or dilute them with seltzer water.

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