The Best Types of Exercise For YOU

June 25, 2015 "Look for ways to work in daily exercise, such as walking at your local mall or shopping center. Or try activities that you can do at home, such as stretching or doing leg or arm lifts while watching TV or listening to music."— Peggy J. Moreland, M.S., R.N. Move Your Body What's the best exercise for you? Do you need to reboot your fitness routine? We're here to help you find new forms of exercise that you'll not only stick to but also be excited about doing. This article will guide you in determining the best way to expand your range of physical activities, based on your preferences, lifestyle and fitness level. Remember, the best form of exercise is one you'll do with regularity. Ask yourself these fitness questions » Get Moving How harmful is too much sitting? Sitting for long periods of time has been linked to a number of health concerns, including obesity, heart disease and even cancer. Don't believe it? Stand up and read on. Sit less with these tips » Today's Healthy-Eating Tip Be a mindful eater Follow these tips before you dig into your next meal: 1. Read nutrition labels to determine accurate serving sizes. 2. Drink sparkling water instead of soft drinks. 3. Don't force yourself to clean your plate. It's OK to stop when you're full. ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Thursday June 25, 2015. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy