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Is Exercise Supposed to Hurt?

Don't fall for the saying "no pain, no gain" -- especially if you feel extreme pain. There are more deceiving exercise "rules" to avoid.
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Thursday, June 25, 2015
Is Exercise Supposed to Hurt?
Is Exercise Supposed to Hurt?

Don't fall for the saying "no pain, no gain." See more deceiving exercise "rules" to avoid.
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