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In this issue: July 4th foods, steps to avoid diabetes, Alzheimer's and diet, water needs and more.

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THIS WEEK'S TOP STORIES

Metabolism and weight loss: How you burn calories
Is your metabolism to blame for those unfriendly numbers on the scale? Find out here — and discover ways to burn more calories.


Water: How much should you drink every day?
Does the advice about drinking 8 glasses of water a day still apply? See how exercise, illness and where you live all play a role.

EXPERT ANSWERS

Alzheimer's: Can a Mediterranean diet lower my risk?

A Mediterranean diet offers many heart-healthy benefits. But it may also be good for your brain.

Vitamin D deficiency

Not getting enough vitamin D may cause brittle bones, high blood pressure and more. See how much you should be taking.

PLUS ADDITIONAL HIGHLIGHTS ...

	Dermabrasion
	Heat exhaustion: First aid
	Multiple myeloma treatment follow-up
	Slide show: Causes of back pain

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Living with diabetes: Step up your activity to help lower risk of diabetes

Step by step, walking and other simple choices may help you ward off diabetes.

MAYO CLINIC PRODUCTS & SERVICES

Reliable information for a healthier life

Great news! Start a healthier you with a trial issue of Mayo Clinic Health Letter. As an added bonus, we'll send you a complimentary special report on arthritis. Get started now!

HEALTHY RECIPES

	Tasty apple pie
	Minty-lime ice tea
	Grilled chicken salad with buttermilk dressing
	Fresh tomato crostini

HEALTH TIP OF THE WEEK

Mood and food: Regain control

Do you eat when you're not hungry? You might be indulging as a response to stress or boredom. Pay attention to when you eat and how you're feeling. If you turn to comfort foods out of habit rather than hunger, try a new tact. Instead of opening a bag of potato chips or unwrapping a candy bar, take a walk, listen to music or watch a movie.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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