You don't have to be gluten-free forever

Plus: The plan to beat bloating for good, favorite summer recipes and more! June 29, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE 3-Day Cleanse Breakfast Shake Why You Don't Have To Be Gluten-Free Forever Dr. Oz reveals a 5-step plan to help you add gluten back safely into your life, without side effects. Plus, the surprising health foods harming your thyroid. << PREV  |  TODAY  |  NEXT >> DIET & WEIGHT LOSS Bloating 101: How to Beat a Bulging Belly Wonder what triggered your bulging belly? The answers may be in what you're eating. LEARN MORE NUTRITION Daily Dose: B Complex Vitamins B vitamins play an essential role in your health. Learn how to add them to your diet. READ MORE ADVERTISEMENT RECIPES Dr. Oz's Favorite Summer Recipes Enjoy these delicious recipes that include nutrient-dense dishes that will be perfect additions to all of your events. VIEW RECIPE COLLECTION Brush your teeth to curb your nighttime eating habit. That clean-mouth feeling is a great deterrent to keep you from mindlessly snacking. Toothpaste or mouthwash changes the flavor of food, so that piece of cheese or chocolate won't taste as good after. Just be careful if you have heartburn, as mint is a trigger for it. If you do, choose a different flavor of toothpaste. THE PLAN TO STOP NIGHTTIME EATING You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607