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In this issue: Fats in your food, happiness hints, yoga and weight, men's health hazards and more.

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THIS WEEK'S TOP STORIES

Men's health: Prevent the top threats
The list of the top hazards to men's health is surprisingly short. But there are several things you can do now to lower your risk.


Dietary fats: Know which types to choose
Trans fat. Saturated fat. Omega-3 fatty acids. Not all fat is created equal. Find out which kinds to choose for good health and which ones to skip.

EXPERT ANSWERS

Can yoga help me lose weight?

Trying to shed some pounds? Don't rely on yoga alone. Add aerobic activities to burn more calories.

How can I ease rheumatoid arthritis symptoms at night?

If the nighttime pain of rheumatoid arthritis is keeping you from sound slumber, here's what you can do.

PLUS ADDITIONAL HIGHLIGHTS ...

	What is diabetic macular edema?
	Sickle cell anemia
	Treating multiple myeloma
	How to be happy: Tips for cultivating contentment

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	Mayo Clinic healthy weight pyramid

NOW BLOGGING

Nutrition-wise: Mushrooms aren't just for vegetarians

Discover the surprising nutritional benefits of mushrooms and how they may help you keep your weight under control.

MAYO CLINIC PRODUCTS & SERVICES

Mayo Clinic Handbook for Happiness

Build resilience to stress and difficulty, and find happiness by following this 4-step plan. Learn more.

Hundreds of slimming recipes!

The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.

HEALTHY RECIPES

	Whole-wheat pretzel
	Grilled chicken breasts with roasted yellow tomato sauce
	Cheesy baked zucchini
	Cookies and cream milkshake

HEALTH TIP OF THE WEEK

Ingredient substitutions pack nutritional punch

Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half of all-purpose flour. Use rolled oats or crushed bran cereal instead of dry bread crumbs. Replace iceberg lettuce with arugula, chicory, collard greens, dandelion greens, kale, spinach or watercress. And instead of white rice try brown rice, wild rice, bulgur or pearl barley.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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