The half-ton killer that rocked headlines

Plus: Anxiety-fighting foods, practical tips for healing wounds and more! June 18, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Farro, Baby Kale and Almond Lettuce Cups Mayra Rosales: Why I Took the Blame for My Nephew's Death Once dubbed the "Half-Ton Killer," Mayra talks to Dr. Oz about the emotional state she was in when she took the blame for her sister. << PREV  |  TODAY  |  NEXT >> YOUR ULTIMATE GUIDE TO GOOD FATS The Good Fats Cookbook Get your fill of good fats for breakfast, lunch, dinner and more with recipes from Food Network's Claire Robinson! GET RECIPES SMART SKIN Tips for Cuts and Scrapes Learn why hydrogen peroxide or alcohol is not needed often times and may actually slow down the healing process. READ MORE ADVERTISEMENT STRESS Anxiety-Fighting Foods When it comes to treating anxiety, there is nothing simpler than eating the right foods. LEARN MORE One of the easiest ways to get your cardio without exacerbating pain is with swimming and water aerobics. The buoyancy of the water significantly lightens the load on your joints. When you're waist-deep in water, you bear 50% of your body weight. When neck deep, only 10%! Even better, swimming is a full-body activity so you're getting a complete workout, strengthening your core and improving circulation to your limbs. PRACTICAL TIPS FOR STAYING ACTIVE AND PAIN-FREE You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607