Exercises that can add years to your life—and that you can do in minutes a day!

See how ��� at any age ��� you can build fitness, boost wellness, and increase energy and vitality.

Get moving! Order your copy of this important Special Health Report today. To ensure delivery of our emails to your inbox, add hhp_info@info.health.harvard.edu to your address book. Please note this is for outgoing mail only. If you need help, please contact hhp_info@health.harvard.edu. View this email as a web page » | Share with a friend » | Unsubscribe » May 18, 2015

Master the workouts that work! See how — at any age — you can build fitness, boost wellness, and enjoy enduring energy and vitality The exercises can add years to your life — and you can do them in just minutes a day! Dear visitor, Regular exercise lessens the likelihood of heart disease, lowers blood pressure, reduces the risk of many cancers, builds bones, lifts your spirits, keeps your brain sharp, and can add years to your life. So what stops us from exercising? Some people still equate exercise with the sweat and tedium of gym class. Others think they don’t have time, or it’s too expensive, or they just don’t know how to get started. Workout Workbook will show you that exercise has come a long way. It doesn’t need to take hours. It doesn’t require big-bucks equipment. And, most of all, it can be enjoyable because, with each passing week, you’ll feel stronger, look younger and fitter, and have more energy. The nine workouts in this report are designed to work all parts of your body — from your core to your extremities. They will help you build muscle and prevent bone loss, tone your physique, limber up your joints, increase flexibility, improve stability, encourage weight loss, and boost cardiovascular fitness. And each workout can be completed in 40 minutes or less. Further, each exercise can be tailored to your fitness level. Is an exercise too hard? Try an easier option. Too easy? Step up the challenge. Want even more? We’ll introduce you to Supersets, paired exercises that flow from one to the next without rest for a strong, time-efficient workout. Workout Workbook will keep you on track with ideas for setting goals and for staying motivated. The report gives you tips and techniques, specifies the number of reps and sets, and suggests tempos and intensities for each exercise. And each exercise — 82 in all — is illustrated with instructive photographs to help you maintain the proper form for greatest gains. The report will brief you on the new trends in aerobic and strength training — everything from boot camps and kranking to yogilates and Zumba. Plus, Workout Workbook will help you answer the home versus gym question (and what to look for in a gym.) You’ll get tips for avoiding injuries, measuring your gains, rewarding your progress, and more. So, get moving. Order your copy of this important Special Health Report today. To your good health, Gregory Curfman, M.D. Editor in Chief, Harvard Health Publications

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