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In this issue: Lyme disease advice, stress symptoms, detox foot pads, high-protein diets and more.

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THIS WEEK'S TOP STORIES

Lyme disease
Grassy and heavily wooded areas can be home to ticks, which can carry Lyme disease. Get tips on prevention and how to spot the telltale signs.


Stress symptoms: Effects on your body and behavior
You may think illness is to blame for that muscle pain, nagging headache or frequent insomnia. But stress may actually be the culprit.

EXPERT ANSWERS

Detox foot pads: Do they really work?

Manufacturers of detox foot pads say their products draw toxins out of your body while you sleep. Should you add them to your bedtime routine?

High-protein diets: Are they safe?

For most healthy people, a short-term, high-protein diet generally isn't harmful. But over the long-term, it's a different story.

PLUS ADDITIONAL HIGHLIGHTS ...

	Video: How to choose a fitness ball
	Asthma: Steps in testing and diagnosis
	Slide show: Guide to beans and legumes
	Adult day service: What you need to know

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: More reasons to eat less salt

Blood pressure isn't the only reason to go easy on the salt. Too much sodium can also affect the brain, heart and kidneys.

MAYO CLINIC PRODUCTS & SERVICES

Adopt some healthy new habits for 2015

The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.

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HEALTHY RECIPES

	New York strip steak with whiskey-mushroom sauce
	Garlic mashed potatoes
	Green beans with red pepper and garlic
	Mixed berry pie

HEALTH TIP OF THE WEEK

Are energy drinks bull?

Thanks to a large amount of sugar and caffeine, energy drinks might give you a temporary energy boost. But too much sugar from energy drinks can add extra pounds. And too much caffeine can cause adverse side effects, such as nervousness, stomach upset, irritability, increased heart rate and insomnia. There are better ways to boost your energy. For example, get enough sleep, exercise regularly and eat a healthy diet.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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