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In this issue: CPR basics, hookah dangers, acupuncture to ease pain, acai berry benefits and more.

What's the point of acupuncture for pain relief?
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 34 | April 27, 2015
 
THIS WEEK'S TOP STORIES  
 
Acupuncture
Are you having trouble controlling pain with conventional methods? Since acupuncture has few side effects, it may be worth a try.
 
 
Cardiopulmonary resuscitation (CPR): First aid  
Even if you're not trained in CPR, you still may be able to save a life. Here's what to do if someone's breathing or heartbeat has stopped.
 
     
 
EXPERT ANSWERS
 
Acai berries: Do they have health benefits?
Acai berries are a good source of nutrients, but some health claims may go too far.
Hookah smoking: Is it safer than cigarettes?
Hookah smoking poses many dangers and may be more harmful than smoking cigarettes. Find out why.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Vaccines for adults: Which do you need?
Rabies
Ingrown hair
Botulism
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
BMI calculator
 
 
NOW BLOGGING
 
Nutrition-wise: More gluten-free grains
Avoiding gluten doesn't have to mean giving up on the fiber you need. Get the scoop on gluten-free whole grains.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Pain management strategies from Mayo Clinic
As the field of pain medicine continues to advance, so does our knowledge. That's why we've introduced our second edition of Mayo Clinic Guide to Pain Relief. This guide offers the latest pain management strategies from Mayo Clinic experts to help you feel better and effectively manage chronic pain. Learn more.
 
 
HEALTHY RECIPES
 
Southwestern cornmeal muffins
Southwestern frittata
Quesadillas
Guacamole
 
HEALTH TIP OF THE WEEK
 
Fruit: To peel or not to peel?
If you're tossing a fruit's edible peel, you're tossing fiber and nutrition, too. The peels of apples, pears and most fruits with pits add interesting texture to recipes and contain valuable nutrients and fiber. So go ahead, eat your peels.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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