HEALTHbeat Issues Conquering your salt habit
Salt is essential for survival. But too much salt can set off a cascade of physiological changes that can raise blood pressure. Here are five tips for cutting back on salt — without compromising the flavor of the foods you enjoy. Read more » Create a plan to relieve your back pain
If you suffer from back pain, it may be comforting to know that there are a wide range of options for finding relief. These range from doing nothing at all, to surgery. But the abundance of choices also presents a challenge. How do you know which therapy is right for you? Before you decide on a course of treatment, keep these four things in mind. Read more » Bed rest for back pain? A little bit will do you.
Bed rest can give you a break when standing or sitting causes severe pain. But too much rest can make back pain worse. Here is how to do bed rest "right." Read more » A therapeutic approach to treating rheumatoid arthritis
For many people with rheumatoid arthritis, medication can help relieve symptoms and even limit joint damage. But nondrug approaches, such as physical and occupational therapy, are also essential to help reduce pain, improve range of motion, increase strength, and protect joints. Read more » Working with a geriatric-care manager
When you're exploring a foreign country, a guide who knows the terrain well can help immensely. That's just as true when entering the foreign territory of caregiving. Here, a geriatric-care manager can provide invaluable assistance for individuals and families facing challenging care decisions. Read more » Must-have high-tech tools for caregivers
Today's technology offers caregivers options that can help you keep track of your loved one's safety and well-being. Read more » 5 natural ways to overcome erectile dysfunction
Whether you suffer from erectile dysfunction or are hoping to sidestep this condition, try these tips for better health and a better sex life. Read more » Get your copy of Coping with Anxiety and Stress Disorders
Everyone worries or gets scared sometimes. But if you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder. Anxiety disorders are among the most common mental illnesses, affecting roughly 40 million American adults each year. This report discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into alternative treatments for anxiety, such as relaxation techniques, mindfulness meditation, and biofeedback.
 | Having a dog can help your heart — literally
A growing body of evidence suggests that having a dog may help improve heart health. Read more » Mindfulness and your dog
One of the greatest psychological benefits of interacting with a dog is the opportunity it provides to be more mindful — to purposely focus your attention on the present moment. Read more » 6 ways you can prepare to “age well”
You're probably already doing a lot to ensure that you stay in good health and are able to enjoy your later years. But it also makes sense to have some contingency plans for the bumps in the road that might occur. Read more » Can you get a good night's sleep from a pill?
Walk into any drugstore, and you'll find a bewildering variety of over-the-counter sleep products. And people are buying them. One small survey of people ages 60 and over found that more than a quarter had taken nonprescription sleeping aids in the preceding year - and that one in 12 did so daily. Read more » 3 simple ways to more restful sleep
Even people without insomnia can have trouble getting a good night's rest. Many things can interfere with restorative sleep — crazy work schedules, anxiety, trouble putting down the smartphone, even what you eat and drink. Three simple steps can help you sleep better. Read more » | 
No comments:
Post a Comment