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In this issue: Healthy weight mantra, memory loss causes, prediabetes signs, restless legs and more.

Make a plan to quit smoking once and for all.
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 1 | January 1, 2015
 
THIS WEEK'S TOP STORIES  
 
Smoking cessation: Creating a quit-smoking plan
Have you resolved to quit smoking for good? Having a plan can help you cope with nicotine withdrawal and strong urges to light up.
 
 
Memory loss: When to seek help  
Losing your memory may be a sign of normal aging, a treatable condition or the onset of dementia. Know when to see your doctor.
 
     
 
EXPERT ANSWERS
 
Hangover prevention: Do lighter colored drinks help?
Drinking lighter colored drinks is not a good method of hangover prevention — but it may help a little.
Loss of taste and smell: Natural with aging?
Aging can play a role in the loss of taste and smell, but not always. Learn about other factors.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Restless legs syndrome
Video: Tomosynthesis: New breast cancer screening
Prediabetes
Watery eyes
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
Mayo Clinic healthy weight pyramid
 
 
NOW BLOGGING
 
Nutrition-wise: Weight management mantra: Maintain, don't gain
Try thinking about about weight in a new way: Focus on a healthy lifestyle that prevents weight gain rather than on dieting for weight loss.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Best treatment strategies for arthritis
Today's arthritis options are more effective than ever before, and understanding the condition is key to controlling it. In Mayo Clinic on Arthritis, you'll discover better medications, improved treatments and self-care tips. This practical knowledge can help you explore your best treatment strategies for leading an active life. Learn more.
 
 
New year, new you!
The Mayo Clinic Diet online is designed to help you lose weight and keep it off! Start now.
 
 
HEALTHY RECIPES
 
Creole-style black-eyed peas
Cod with lemon and capers
Brown rice pilaf with asparagus and mushrooms
Chipotle spiced shrimp
 
HEALTH TIP OF THE WEEK
 
Laugh more, stress less
Humor can help reduce stress by providing a positive way of looking at problems. Humor can also help you perceive what's ridiculous or absurd in a situation. To promote humor in your life, follow these steps: 1. Be open to humor. Give yourself permission to laugh, even during tough times. 2. Surround yourself with humor. Try hanging cartoons in your workstation. 3. Seek out humor. Look for humor in everyday situations. Or watch a favorite comedy DVD. 4. Share your humor. Tell a funny true story to a coworker or friend.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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