10-day plan to break the insomnia cycle

JANUARY 07, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Total 10 Mexican Bowl 10-Day Plan to Get a Good Night's Sleep Learn how to get a good night's sleep every night of the week. Plus, it's day three of The Total 10 Rapid Weight-Loss Plan! See how to get more out of the meal plan. << PREV  |  TODAY  |  NEXT >> SLEEP Insomnia Signals Sleep expert Carol Ash joins Dr. Oz to reveal how the sleep disorder can signal diabetes, sleep depression or sleep apnea. WATCH VIDEO TOTAL 10 RAPID WEIGHT-LOSS PLAN Total 10 Protein Bowls With quick and easy proteins like chicken, turkey sausage and more you'll want to make these recipes again and again. VIEW RECIPE COLLECTION TOTAL 10 RAPID WEIGHT-LOSS PLAN Total 10 Success Stories Dr. Oz talks to viewers who have lost weight - an average of 8.1 pounds in two weeks - on the Total 10 Rapid Weight-Loss Plan. WATCH VIDEO Drink a hot cup of water with lemon to kick-start your digestion process for the day. This will also increase detoxification because the bitterness of the lemon activates the bile flow, which helps emulsify and remove fat-soluble toxins. GET THE TOTAL 10 RAPID WEIGHT-LOSS PLAN INSTRUCTIONS You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. HARPO Inc., 110 North Carpenter Street, Chicago, IL 60607