Weight training is often mistaken as a bodybuilding method rather than a fat loss method.
Yet despite this widespread misconception, weight training remains highly effective for burning body fat.
Those who are keen gym enthusiasts may already know this, but the majority of gym goers have no idea and often miss out on the many benefits hiding within resistance training because they mistakenly believe it's not for them. However, several key studies show weight based training to be even better than aerobic exercise for burning calories.
While there are many forms of weight based training, the specific form you should be looking at for burning body fat is known as H.I.R.T.
However, if you want to burn fat you do not need to do endless reps with light weights. This does go against the gym myths from decades before us, but clinical studies prove that pushing yourself with heavier weights and for fewer reps will yield greater results for you. So dispel any thoughts of fitness classes which encourage you to lift empty barbells and ankle weights. To get the most from resistance training, we must go heavier.
Believe it or not, fat is not the primary fuel used during a resistance based workout when it is done with correct levels of resistance. The process of fat burning we are hoping to help you generate here actually uses carbohydrates as it's main fuel.
Many people blindly reject this style of training when they see carbs as the main fuel because they want to be focusing on burning fat. That is their mistake.
That's because this anabolic response creates a procedure within the human body known as excess post-exercise oxygen consumption. This flips the fuel burning rule book out of the window and places our carbohdrate stores on temporary lockdown, forcing us to use fat as our primary source of fuel in the hours which follow a gym workout. Now you should be beginning to see the real advantages of high intensity weight lifting...
By training so hard we use carbs as our primary fuel in the gym, we allow ourselves the luxury of using fat as our primary fuel for up to sixteen hours after we finish training! That's considerably more fat than we could burn if we stayed at a low intensity and used it as our primary fuel source while training.
Wondering how to encourage more fat loss by adopting this training approach with your existing fitness routine?
The reason most people believe weight lifting is purely for bodybuilding purposes is because most people follow a bodybuilding routine without realizing it. Take a look the next time you train. How many people are lifting a weight for eight to twelve reps? How many are sitting for one-to-two minutes resting after each set? The answer is too many. That's normal gym procedure for the masses.
If fat loss is your goal, though, high intensity training will trump the old bodybuilding approach every single time.
Put two or even four exercises together into a series of mini circuits throughout your workout. Avoid performing single set exercises followed by two minutes checking your phone or updating your social media status. Perform exercises back-to-back without rest, reducing your workload time but improving your productivity.
There are now numerous scientific studies which confirm the effectiveness of resistance training for fat loss. In fact, many even suggest it to be greater than cardio. If you train in a mainstream gym then there's a good chance you may never have stumbled across this information before. Use it wisely.
Yet despite this widespread misconception, weight training remains highly effective for burning body fat.
Those who are keen gym enthusiasts may already know this, but the majority of gym goers have no idea and often miss out on the many benefits hiding within resistance training because they mistakenly believe it's not for them. However, several key studies show weight based training to be even better than aerobic exercise for burning calories.
While there are many forms of weight based training, the specific form you should be looking at for burning body fat is known as H.I.R.T.
However, if you want to burn fat you do not need to do endless reps with light weights. This does go against the gym myths from decades before us, but clinical studies prove that pushing yourself with heavier weights and for fewer reps will yield greater results for you. So dispel any thoughts of fitness classes which encourage you to lift empty barbells and ankle weights. To get the most from resistance training, we must go heavier.
Believe it or not, fat is not the primary fuel used during a resistance based workout when it is done with correct levels of resistance. The process of fat burning we are hoping to help you generate here actually uses carbohydrates as it's main fuel.
Many people blindly reject this style of training when they see carbs as the main fuel because they want to be focusing on burning fat. That is their mistake.
That's because this anabolic response creates a procedure within the human body known as excess post-exercise oxygen consumption. This flips the fuel burning rule book out of the window and places our carbohdrate stores on temporary lockdown, forcing us to use fat as our primary source of fuel in the hours which follow a gym workout. Now you should be beginning to see the real advantages of high intensity weight lifting...
By training so hard we use carbs as our primary fuel in the gym, we allow ourselves the luxury of using fat as our primary fuel for up to sixteen hours after we finish training! That's considerably more fat than we could burn if we stayed at a low intensity and used it as our primary fuel source while training.
Wondering how to encourage more fat loss by adopting this training approach with your existing fitness routine?
The reason most people believe weight lifting is purely for bodybuilding purposes is because most people follow a bodybuilding routine without realizing it. Take a look the next time you train. How many people are lifting a weight for eight to twelve reps? How many are sitting for one-to-two minutes resting after each set? The answer is too many. That's normal gym procedure for the masses.
If fat loss is your goal, though, high intensity training will trump the old bodybuilding approach every single time.
Put two or even four exercises together into a series of mini circuits throughout your workout. Avoid performing single set exercises followed by two minutes checking your phone or updating your social media status. Perform exercises back-to-back without rest, reducing your workload time but improving your productivity.
There are now numerous scientific studies which confirm the effectiveness of resistance training for fat loss. In fact, many even suggest it to be greater than cardio. If you train in a mainstream gym then there's a good chance you may never have stumbled across this information before. Use it wisely.
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You can learn the correct protocols used to design your very own 5 minute fat loss workout as well as various more fat loss facts by accessing top football coach Steve Menzies workouts online today.
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