The Wonders of Water

Learn how drinking more water can help you feel fuller longer, lower stress levels, prevent muscle cramps while exercising, and more.

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Weight Loss Wisdom Monday, November 17, 2014

The Wonders of Water Drinking more water can help you feel full longer, lower stress, and prevent muscle cramps while exercising. See what else. View Slideshow ›   • 10 Ways to Boost Energy Quickly   • Rev Your Metabolism With Exercise   • Best Ways to Build Muscle   Free Allergy App Get daily alerts and tips for treating your allergies. Download Now › Featured How to Get Over Your Gym Fears     Bored, self-conscious, or afraid of injury? Here are 7 solutions for your workout angst. Read Article › Ways to Stave Off Holiday Pounds See why not gaining weight during the holidays is just as big a deal as losing. Read Article › The Truth About Condiments Find out how to choose low-calorie, low-sodium ones that are full of flavor. View Slideshow › 'Starting Strength Training' She's looking for ways to work strength training into her daily exercise routine. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • 10 Habits to Help You Lose Weight • Anatomy of the Digestive System • Portion Size vs. Serving Size   Top Picks • Put Tech to Work for Your Health • Do Popular Diets Work? • Healthy Protein for Weight Loss • What Counts More, Diet or Exercise?

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