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In this issue: Gluten-free foods, fitness tests, frozen turkeys, blood pressure readings and more.

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THIS WEEK'S TOP STORIES

Gluten-free diet: What's allowed, what's not
At first, following a gluten-free diet may be frustrating. But with patience and creativity, you'll find substitute foods that you can enjoy.


How fit are you? See how you measure up
Knowing how fit you are can help you set realistic fitness goals. Get started with this simple four-step assessment.

EXPERT ANSWERS

Thanksgiving turkey: Can you cook it frozen?

With a few precautions, you can cook a frozen turkey without thawing it first.

Blood pressure: Is it affected by cold weather?

Blood pressure generally is higher in the winter than in the summer. Discover why.

PLUS ADDITIONAL HIGHLIGHTS ...

	Contact lenses: What to know before you buy
	Anemia
	Erectile dysfunction herbs: A natural treatment for ED?
	Hospice care: Comforting the terminally ill

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Quiet your mind for better health

Mindfulness is not only a route to better health, but also a pathway for finding contentment.

MAYO CLINIC PRODUCTS & SERVICES

Discover better health through better weight management

If you've been told you are at risk of diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more.

Have you considered going gluten-free?

Mayo Clinic Going Gluten-Free is an authoritative and approachable guide to managing celiac disease and related conditions. You'll get real answers from Mayo Clinic experts to help you achieve better health.

HEALTHY RECIPES

	Cranberry-walnut oatmeal
	Stuffing with cranberries
	Rustic apple-cranberry tart
	Cranberry spritzer

HEALTH TIP OF THE WEEK

Quit smoking: Creating a quit-smoking plan

If you're like many smokers and tobacco users, you know you should quit, you just aren't sure how to do it. Creating a quit-smoking plan improves your chance of quitting for good. A quit-smoking plan helps you cope with the physical and emotional issues that often arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke. So although going cold turkey on the spur of the moment may work for some people, you increase your chances of staying quit when you create a quit-smoking plan first.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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