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In this issue: 7 steps to better sleep, holiday survival tips, flu symptoms, toothbrushes and more.

Discover 7 ways to have more restful sleep.
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 15, Issue 87 | December 4, 2014
 
THIS WEEK'S TOP STORIES  
 
Sleep tips: 7 steps to better sleep
Work, family, holiday stress — they can all interfere with a good night's rest. Consider these simple sleep tips to help you get some shut-eye.
 
 
Weight loss: Feel full on fewer calories  
Healthy eating plans such as the Mayo Clinic Diet use the concept of energy density. Learn which foods are filling, yet low in calories.
 
     
 
EXPERT ANSWERS
 
Flu symptoms: Should I see my doctor?
If you're at high risk of flu complications, see your doctor if you have signs of the flu.
Electric toothbrush: Better than a manual toothbrush?
Using an electric toothbrush might help you remove more plaque from your teeth and improve your gum health.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Recognizing and treating anaphylaxis when you have food allergies
Metabolic syndrome
Aerobic exercise: Top 10 reasons to get physical
Burns: First aid
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
BMI calculator
 
 
NOW BLOGGING
 
Stress: Holiday survival tips
The holidays are a time of heightened stress for many people. If you're one of them, try these tips for surviving the season.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Put this natural healing wisdom to use for your better health
You need reliable, easy-to-understand information about complementary and alternative medicine. Mayo Clinic Book of Alternative Medicine explains the various products and practices, guiding you to those that may help treat or prevent disease, and those that may be of no benefit or potentially dangerous. Learn more.
 
 
The new Mayo Clinic Diet online
Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.
 
 
HEALTHY RECIPES
 
Braised chicken with mushrooms and pearl onions
Apple-fennel slaw
Potato-fennel soup
Irish brown bread
 
HEALTH TIP OF THE WEEK
 
Say no, to say yes to less stress
Is your plate piled too high with deadlines and obligations? Are you trying to cram too many activities into too little time? If so, you may find stress relief by learning how to say no to others and yes to yourself. Don't make up reasons to get out of an obligation. The truth is always the best way to turn down friends, family members or co-workers. But let them down gently. Compliment their effort while saying that you're unable to commit at this time. It'll soften the blow and keep you in good graces.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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