| "If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in carbs and quite tasty." — Peggy Moreland, R.N. |
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 | | Move More | | 6 suggestions for indoor exercise | | Does your desire to exercise decline as the temperature outside drops? You're not alone. Whether you're facing a packed holiday schedule or have to deal with inclement weather, it's hard to stay motivated to move this time of year. Sometimes exercising indoors is your only option, but it doesn't have to be boring. Keep workouts interesting with these ideas — there's something for everyone. Don't let your efforts to stay healthy go by the wayside now — keep up your fitness routine, and you'll be glad you did! | | Use these suggestions to stay active » |
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Healthy Recipe
3-ingredient dish: Sauteed spinach
Need to revive leftovers? Or pack a little more nutrition into your meal? This sauteed spinach is the solution. With minimal ingredients and easy prep, this is the perfect, versatile go-to weeknight recipe.
Get the recipe now » |  |
Today's Food Tip
Drink your fruits and veggies!
Skip the added sugars in fruit juice, and turn whole fruits and vegetables into a nutritious, refreshing drink. Make a smoothie with plain, low-fat yogurt and your favorite frozen fruit. Or puree together banana, berries, lemon, mint, ice and 2 cups of fresh raw baby spinach — this green concoction may look unappealing at first, but it tastes delicious!
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