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The fast metabolism plan to burn calories

November 10, 2014

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TODAY'S RECIPE
Margherita
Pizza Melt

The Fast Metabolism Plan: Burn Those Calories Quick

Trick your body into burning calories faster! The plan revs up your insides so you can splurge on the foods you love without gaining weight.

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The Fast Holiday Metabolism Plan

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Body-Reshaping Workout

Fight fat with this intense 5-minute workout from weight-loss warrior Mike Karpenko. Start reshaping your body today!

TIP OF THE DAY

Relieve sore muscles by creating a muscle-relaxing "paste." Dissolve a teaspoon of Epsom salt into a cup of hot water. Cool the solution in the refrigerator for 20 minutes. Apply to affected area.

LEARN MORE ABOUT THE SOOTHING PROPERTIES OF EPSOM SALT

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