Should You Try the DASH Diet?

It isn't only for people who need to lower their blood pressure. It can also help you lose weight. Find out how to get started.

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Weight Loss Wisdom Monday, November 10, 2014

Should You Try the DASH Diet? It isn't only for people who need to lower their blood pressure. It can also help you lose weight. Find out how to get started. View Slideshow ›   • Beware of These High-Sodium Foods   • 13 Easy Ways to Eat More Greens   • Heart-Healthy Choices When Dining Out   WebMD Health Heroes Meet our honorees, including Carson Daly. The "Today" show host partners with KidsGardening.org. Learn More › Featured Cooking With Fats and Oils     Fats aren't all bad. Learn which oils are best and when to use them. View Slideshow › Fruits and Veggies: Strange but True What food tops bananas in potassium? What's the best way to cook broccoli? Get the tasty answers. View Slideshow › Are You a Quantified Selfer? See how wearable devices help paint a picture of how your actions affect your health. Read Article › Core Training Tips Looking for a trim, toned stomach? Try turning your workout into a "balancing act." View Slideshow › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Does Body Fat Location Matter? • Exercise for Successful Aging • Quiz: Avoid These Belly Fat Foods   Diet Reviews • The Medifast Diet • The Biggest Loser Diet • The O2 Diet • The Martha's Vineyard Diet Detox

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