Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Weekend Baking Project: Morning Glory Muffins!

Enjoy Food While Losing Weight

Want to learn how to cook delicious, healthy food while losing weight at the same time? Get hundreds of recipes, healthy-eating tips and the weight-loss support you need from the new Mayo Clinic Diet online. Sign up now!

"Focus, concentration and anticipation are crucial to success." — Edward T. Creagan, M.D.

Recipe Makeover

Healthy baking ingredient swaps

Mmm...who doesn't love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier ingredients. As you will see from this before-and-after muffin recipe, making a few small changes can make a big impact in the amount of fat, calories, salt and sugar in a serving. Your taste buds will hardly notice the difference — and your waistline will thank you!

Get the recipe now »

Get Fit
3 ways to make fitness fun
Stuck in an exercise rut? Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time — or taking on a new challenge — can keep you motivated. Just remember to make it fun. These tips will get you excited to lace up your sneakers!

Get moving with these ideas »

Today's Nutrition Tip
Eat more fiber for weight loss
High-fiber foods tend to be more satisfying, have fewer calories per volume and generally take longer to chew, which gives your body time to register when you're full. Choose whole grains and whole-grain products, fruits and vegetables, and beans, peas and other legumes.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities