The #1 Tip to Prevent Overeating This Labor Day

September 01, 2014 "If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. I know, easier said than done. But certain fruits, such as berries, are low in carbs and quite tasty." — Peggy Moreland, R.N. Healthy Eating Lose weight with mindful eating How many calories do you consume without even realizing it? Mindful eating — especially during social situations — is an effective weight-loss strategy that encourages you to slow down and pay more attention to your food. It helps focus your senses on exploring, savoring and tasting, and teaches you to follow hunger cues. Put mindful eating into practice with these ideas as you prepare and eat meals. It gets easier over time! Try these effective strategies » Healthy Cooking Healthy dessert idea: Fruit kebabs! Next time you're on dessert duty for a social gathering, skip the cookies and serve up these tasty fruit kebabs. They're tasty, easy to prepare and even more fun to eat! Get the recipe » Overcome Obstacles Solutions for weight-loss setbacks It's common to experience challenges and disappointments during the weight-loss journey. Don't give up! Forgive yourself and pick up where you left off. Then recognize why you slipped and find solutions for the next time you face similar circumstances. ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Monday September 01, 2014. REMOVE me from this list | ADD me to this list | Customer service Copyright 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy