This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

4 Tips to Make Your Salad Healthier

"Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers Douglas, Ph.D., L.P.
Healthy Choices
Are you salad-bar savvy?
Opting for the salad bar? Navigating a buffet of veggies, side dishes and toppings might be harder than you think. Unless you make careful choices, you could unintentionally end up with a plate overflowing with calories and fat. Don't be a victim of this common diet trap — be proactive. Before you order, peruse the salad bar and consider these points.
Use these tips to make smart selections »
Mind and Body
4 tips to reverse negative thinking
Sure, you want to lose weight, but are you in the right mindset to make it happen? Stop sabotaging your efforts with a self-defeating outlook and stay motivated to reach your goals with these effective techniques. The internal dialogue you have with yourself can make or break your weight-loss success.

Practice these strategies »
Today's Fitness Tip
Post-workout recovery drinks
Water is generally the best way to replace lost fluids, but if you're exercising for more than 60 minutes, opt for a low-sugar sports drink. Sports drinks can help maintain your body's electrolyte balance and give you a bit more energy because they contain carbohydrates.



ADVERTISEMENT

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities

BECOME A MEMBER!
Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for the Mayo Clinic Diet on Wednesday September 10, 2014. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment