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4 Tips to Make Your Salad Healthier

"Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment." — Kristin S. Vickers Douglas, Ph.D., L.P.

Healthy Choices

Are you salad-bar savvy?

Opting for the salad bar? Navigating a buffet of veggies, side dishes and toppings might be harder than you think. Unless you make careful choices, you could unintentionally end up with a plate overflowing with calories and fat. Don't be a victim of this common diet trap — be proactive. Before you order, peruse the salad bar and consider these points.

Use these tips to make smart selections »

Mind and Body
4 tips to reverse negative thinking
Sure, you want to lose weight, but are you in the right mindset to make it happen? Stop sabotaging your efforts with a self-defeating outlook and stay motivated to reach your goals with these effective techniques. The internal dialogue you have with yourself can make or break your weight-loss success.

Practice these strategies »

Today's Fitness Tip
Post-workout recovery drinks
Water is generally the best way to replace lost fluids, but if you're exercising for more than 60 minutes, opt for a low-sugar sports drink. Sports drinks can help maintain your body's electrolyte balance and give you a bit more energy because they contain carbohydrates.

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