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What's keeping America up all night? Dr. Oz zeros in on your biggest sleep problems and launches his first ever sleep clinic for the 20 million of you who can't sleep.
An easy way to get moving is to follow one of Dr. Oz's most popular mantras: Get 10,000 steps a day, which is the equivalent of 5 miles. Start by walking 30 minutes a day, which equals about 3,000 steps. Then add to that by taking more and more steps. Be creative! Take the stairs more often. Whenever possible, walk instead of driving.
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