11 Easy Ways to Get More Water

Sipping water before meals may help you take in fewer calories. Learn some great, easy ways to stay hydrated.

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Weight Loss Wisdom Wednesday, August 06, 2014

11 Easy Ways to Get More Water Sipping water before meals may help you take in fewer calories. Learn some great, easy ways to stay hydrated. Read Article ›   • How to Prevent Dehydration   • The Truth About Tea   • What's Your Hydration IQ?   Cast Your Vote Honor a celebrity working to raise awareness and promote healthy habits. Vote Now › Featured The Diet Soda Debate     Can it help keep off extra pounds? Are artificially sweetened sodas safe? Read Article › At-Home Workouts Complete this circuit four times a week to get fit without setting foot in the gym. Read Article › Choosing a Fast-Food Salad Learn the words to avoid when choosing a salad, and how to keep fat in balance. Read Article › 'I Can't Get Motivated' No matter how much sleep she gets, she's too tired to work out in the morning. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Healthy Habits May Slow Signs of Aging • Hummus: The Healthy Dip • Should You Really Be Eating Less? • Brown Fat May Reduce Obesity Risk

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