Learn how to improve your sleep with AgelessLX. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey there,
We all know that sleep is important, but it's easy to forget just how much it impacts our overall well-being—especially as we get older.
Between perimenopause, menopause, and the stresses of everyday life, sleep can be elusive for many of us. But don't worry, there are simple steps you can take to sleep better, deeper, and longer.
Read the blog>> | | Hey there,
We all know that sleep is important, but it's easy to forget just how much it impacts our overall well-being—especially as we get older.
Between perimenopause, menopause, and the stresses of everyday life, sleep can be elusive for many of us. But don't worry, there are simple steps you can take to sleep better, deeper, and longer.
Read the blog>> |
|
Here's how:
☁️ 1. Create a Bedtime Routine:
Just like we create routines for our kids, we need a bedtime routine too! Set a consistent bedtime, dim the lights, put away the phone, and wind down with a relaxing activity.
☁️ 2. Make Your Bedroom a Sleep Sanctuary:
Your bedroom should be your peaceful escape. Keep it neat, cool (aim for 60°F), and comfortable. Creating a dedicated space for sleep will help your mind know it's time to unwind.
☁️ 3. Exercise Regularly:
Get moving! Regular exercise has been shown to improve sleep quality. Whether it's a run, a workout, or yoga, staying active helps you unwind and relax in the evening.
☁️ 4. Take a Relaxing Shower or Bath:
A hot shower or bath before bed is a great way to calm your mind and body. The warm water brings blood to the surface of your skin, cooling your core body temperature and signaling to your body that it's time to relax and sleep.
☁️ 5. Try a Nutritional Supplement for Better Sleep:
If you're still struggling to get restful sleep, AgelessLX can help. This revolutionary supplement not only supports skin, hair, and nails but also promotes better, deeper, more restorative sleep.
In fact, 96% of our users reported improved sleep within two weeks of starting AgelessLX!
Sleep isn't just a luxury—it's essential for your health and well-being. If you're ready to wake up feeling refreshed and ready to take on the day, try these tips and incorporate AgelessLX into your daily routine. | | Here's how:
☁️ 1. Create a Bedtime Routine:
Just like we create routines for our kids, we need a bedtime routine too! Set a consistent bedtime, dim the lights, put away the phone, and wind down with a relaxing activity.
☁️ 2. Make Your Bedroom a Sleep Sanctuary:
Your bedroom should be your peaceful escape. Keep it neat, cool (aim for 60°F), and comfortable. Creating a dedicated space for sleep will help your mind know it's time to unwind.
☁️ 3. Exercise Regularly:
Get moving! Regular exercise has been shown to improve sleep quality. Whether it's a run, a workout, or yoga, staying active helps you unwind and relax in the evening.
☁️ 4. Take a Relaxing Shower or Bath:
A hot shower or bath before bed is a great way to calm your mind and body. The warm water brings blood to the surface of your skin, cooling your core body temperature and signaling to your body that it's time to relax and sleep.
☁️ 5. Try a Nutritional Supplement for Better Sleep:
If you're still struggling to get restful sleep, AgelessLX can help. This revolutionary supplement not only supports skin, hair, and nails but also promotes better, deeper, more restorative sleep.
In fact, 96% of our users reported improved sleep within two weeks of starting AgelessLX!
Sleep isn't just a luxury—it's essential for your health and well-being. If you're ready to wake up feeling refreshed and ready to take on the day, try these tips and incorporate AgelessLX into your daily routine. |
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From my heart to yours,
Michele Drielick
Healthy Aging Expert & AgelessLX Enthusiast | |
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From my heart to yours,
Michele Drielick
Healthy Aging Expert & AgelessLX Enthusiast | | | | | | |
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. At AgelessLX, our mission is to build a strong community of women centered around health, fitness, happiness, growth, and most importantly - fun! We aim to create a space where women can learn to enjoy healthier living by simply making the right choices that improve their everyday lives. We particularly love working with mothers, grandmothers, and hardworking everyday women, because through their passion and their craft, they help make the world a better place. Please be aware, the information we share on our website, in emails, and other forms of communication and media is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis, or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your current health condition, a medical condition, or treatment, and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Click here to view our Privacy Policy and Terms and Conditions. | | No longer want to receive these emails?
Unsubscribe.AgelessLX 321 W. Broadway Suite 500 Missoula, MT 59802 | | | | |
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. At AgelessLX, our mission is to build a strong community of women centered around health, fitness, happiness, growth, and most importantly - fun! We aim to create a space where women can learn to enjoy healthier living by simply making the right choices that improve their everyday lives. We particularly love working with mothers, grandmothers, and hardworking everyday women, because through their passion and their craft, they help make the world a better place. Please be aware, the information we share on our website, in emails, and other forms of communication and media is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis, or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your current health condition, a medical condition, or treatment, and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Click here to view our Privacy Policy and Terms and Conditions. |
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No longer want to receive these emails?
Unsubscribe.AgelessLX 321 W. Broadway Suite 500 Missoula, MT 59802 |
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