Hit Your Stride: Why Hiking Is the Complete Mind-Body Workout

Plus: What Is a Full-body Detox?

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May 8, 2025   TODAY'S TOP STORY Hit Your Stride: Why Hiking Is the Complete Mind-Body Workout READ ON   What Is a Full-body Detox? READ ON   Your Guide to Understanding Depression in Elderly and Older Adults READ ON   5 Ways to Tell Your Avocado Has Gone Bad READ ON LIVING WELL More healthy reads 🥑 What Is Liquid Collagen and Can It Boost Our Health? 💪 The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels 🧠 7 Ways Reading Does a Brain Good 🌻 Do I Have Gas or Something Else?   TODAY'S RESOURCE     How to Relieve Stress with Lion's Breath Breathe in, breathe out. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707