4 Healthier Cooking Oils (and 4 to Avoid)

Plus: Food Combinations for Weight Loss: Do They Work?

Sponsored by April 30, 2025   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   Food Combinations for Weight Loss: Do They Work? READ ON   The No BS Guide to Building Lean Muscle READ ON       Advertisement Help Your Gut Feel Better Try Seed's DS-01® Daily Synbiotic — a 2-in-1 probiotic and prebiotic formulated to help rebalance your gut. SHOP NOW         RECIPE OF THE DAY Creamy Lemon-Basil Spaghetti Squash With Shrimp Here's a keto-friendly, gluten-free recipe made with spaghetti squash and shrimp. Here's a keto-friendly, gluten-free recipe made with spaghetti squash and shrimp.   START COOKING FROM OPTUM NOW Nutrition Speak with a Dietitian Consult a registered dietitian for personalized nutrition guidance. They can help create a sustainable eating plan tailored to your needs and preferences. FIND A PROVIDER Optum Now is only available in the United States. PRODUCT PICK Where to Buy Mounjaro Online in 2024   Here are four telehealth services to consider to get a prescription online. LEARN MORE LIVING WELL More healthy reads 📈 5 Small Habit Changes That Can Help You Manage Type 2 Diabetes 🫀 What Are the Risk Factors for Heart Failure? 🧠 Feeling Sad for No Reason? Potential Causes and Coping Tips 🌻 A Day in the Life of a Competitive Marathoner OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline.   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707