Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: How to Lose Weight with Cardiovascular Exercise

March 12, 2025   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   How to Lose Weight with Cardiovascular Exercise READ ON   The 8 Best Fitness Trackers for Women READ ON RECIPE OF THE DAY Tomato Basil Cottage Cheese Bowl Low Calorie High Protein Vegetarian Low Saturated Fat This easy, diabetes-friendly breakfast recipe is loaded with protein and full of fresh, summer flavors. Low Calorie High Protein Vegetarian Low Saturated Fat This easy, diabetes-friendly breakfast recipe is loaded with protein and full of fresh, summer flavors.   START COOKING FROM OPTUM NOW Exercise and Fitness Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW PRODUCT PICK 9 Great Meal Delivery Services for Weight Loss   See our dietitians' recommendations for convenience, portion control, and great taste. LEARN MORE LIVING WELL More healthy reads 📈 What Is Type 4 Diabetes? 🫀 When Is Heart Failure a Disability? 🧠 Stress Can Cause Spotting — Here's Why It Happens and What to Do 🌻 Why Women Might Need (Slightly) More Sleep OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline.   TODAY'S RESOURCE     Slow Cooker Teriyaki Pork with Peanut Sauce Try this slow cooker recipe that's packed with protein and will cut down on your time in the kitchen. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707