Time to play. 🧠
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | | Sponsored by | |  | | | | |
| | | | | We all know the importance of exercising our bodies. But did you know that exercising your brain is just as crucial? This is especially true for older adults, including those living with Alzheimer's disease. Mental exercises can help boost focus, improve memory, and support cognitive health by creating new cells and connections. | | Scroll down to find some fun science-backed strategies for keeping your noggin' in tip-top shape. | | | | | | | Have fun,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
March 12, 2025 • 3 min read | | | | | | | |
| |  | | | It's time to exercise your brain! | | These recall exercises focus on working your long-term memory: | - Make a small list and memorize it: Examples include a small to-do list, a grocery list, or even a list of your favorite books or songs. Start small with five items, then work your way up over time.
- Remember four details: This is just what it sounds like — aim to memorize four specific details related to a person, place, or item. The goal is to test yourself and see if you can recall them later on in the day.
- Say the ABCs backward: You may remember the ABCs in their usual forward order. Test your memory to see if you can say (or sing) them in reverse.
- Silently repeat what others say: The next time someone tells you something, repeat what they said in your mind.
| | The following matching exercises may improve short-term memory skills and concentration: | - Play memory games that require matching photos, colors, or shapes.
- Match pairs of numbers within a traditional card deck.
- Organize a card deck by number, color, and/or suit.
| | Playing ordering games can help boost your memory, focus, and self-esteem. You can try: | - puzzles
- word searches
- crossword puzzles
- sudoku
- tic-tac-toe
| | | | | | | | | | Yay, puzzles! | | | | | | |  | | Crossword Puzzle Book for Adults | | If you're looking for a fun yet challenging way to stimulate your brain, try testing your knowledge with this book of crossword puzzles! Difficulty ranges from medium to hard. With 90 crosswords to work through, this puzzle book can keep you — and your mind — occupied for hours. | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | | Sponsored by | | | | | | | | |  | | | Don't let ADHD stop you from living your best life | | Living with attention deficit hyperactivity disorder (ADHD) comes with a unique set of challenges. For example, you might have a hard time shifting focus from one task to another, remembering if you actually replied to a message, or realizing how cluttered your space is until it becomes overwhelming. | | Learning about ADHD and how your symptoms show up can help you feel more equipped to take on work, school, relationships, and whatever else life throws your way. | | To better understand your brain and manage your symptoms, consider joining Inflow! The Inflow app is developed for people with ADHD by people with ADHD. Once you join, you'll unlock educational modules, science-based coping strategies, ADHD hacks, and tools to help you navigate symptoms like anxiety, procrastination, impulsivity, and more. Click below to learn more about managing your ADHD with Inflow. | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | |
| |
No comments:
Post a Comment