12 Natural Ways to Boost Estrogen in Your Body

Plus: How Perimenopause Can Affect Your Periods and What You Can Do

Is there something you've always wanted to know about menopause? We want to hear from you! Email menopause@healthline.com and your question may be answered by an expert in a future newsletter. March 12, 2025   TODAY'S TOP STORY 12 Natural Ways to Boost Estrogen in Your Body READ ON   How Perimenopause Can Affect Your Periods and What You Can Do READ ON   What to Expect from Menopause If You're Transgender or Use Gender Affirming Hormone Therapy READ ON LIVING WELL More healthy reads 🫀 What Types of Medications are Used to Lower Cholesterol? ⚡ What Is Foot Arthritis and How Can You Treat It? 🧠 Stress Can Cause Spotting — Here's Why It Happens and What to Do 🌻 Why Women Might Need (Slightly) More Sleep   TODAY'S RESOURCE     Sleep Tips for Night Sweats Breathable fabrics are key to a cool night. DOWNLOAD NOW       Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707