Day 7: Take time to reflect

Have your habits changed at all?

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DAY 7 OF 7 Today's tip: Reflect on your relationship with food. Congratulations on reaching the end of this miniseries! Over the last week, you've learned — and tried — many different mindfulness practices that may improve your eating habits. Below, we've compiled these tips into one resource that you can hold onto for easy reference. DOWNLOAD NOW Take some time today to reflect on any progress or challenges you may have experienced throughout this process. Grab a pen and paper or take notes in your phone, and answer the following questions: • Has my relationship with food changed at all? If so, how? • Have I noticed more positive feelings while eating over the last week? • Which practices have been the most helpful? • Which practices were the most challenging? • Can I integrate any of these tips into my daily routine going forward? Changing your habits may be difficult, but consistent practice can help them stick. Below, we'll be sharing more resources that can support you along your health journey. Depending on your needs, you may also want to consider working with a therapist or dietitian who can offer more personalized help. However you move forward, know that there's plenty of support available! We're rooting for you, The Healthline Team We'd love to know what you thought about this miniseries! Share your feedback with us at newsletters@healthline.com. More Resources • Nutrition Edition Newsletter: Q&As with dietitians and recipes sent straight to your inbox. • Weight Management Hub: Your one-stop shop for nutrition, fitness, treatments, and lifestyle advice. • Weight Management Newsletter: Customize your weekly emails by telling us about your interests. Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707