Plus: Effects of Insomnia on the Body
| | | |  | | Bedtime Routine | | Avoid Alcohol Before Bed | | Alcohol can increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. It also changes melatonin production, which plays a key role in your body's circadian rhythm. | | | | | | | | | | | | | | Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! | | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | | | Until then, |  | Take care of yourself, and we'll
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