Sign up for The Mindful Eating Guide today.
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| | | More support for your healthy eating journey | We're reaching out to let you know about a new resource from Healthline! "The Mindful Eating Guide" is a 7-day email miniseries that can teach you how to use mindfulness techniques to support healthier eating habits.
Every day for 7 days, you'll receive one step you can take to become more mindful during meals, which can offer many physical and mental health benefits like weight management, self-compassion, reduced binge eating, and more.
Interested in signing up? Click here to join, and look out for Day 1 in your inbox soon. | | | | | Until next time, |  | Take care of yourself, and we'll
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